Courtesy of Reps Spring 2009 

Here’s a simple homemade protein/energy drink recipe

Ingredients:

8 oz. fat-free milk

8 oz. pineapple juice

2 tbsp. oat or wheat bran

1 tbsp. honey

1 tsp. natural cocoa 

3 scoops 100% whey protein isolate or egg white protein powder

This drink has 50-60 grams of protein & close to 88 grams of carbohydrates & almost no fat. Plus, this has lots of fiber, vitamins & minerals. This shake would be great for the morning & post-workout with a scoop of casein protein. 

My take is try the shake out & hopefully you get lots of energy while it’s feeding your muscles.