Search for
Login | Username Password Forgot? | Email: | Create Account
Sports | Popularity: 1 | Entries: 99 | Modified: 35d 16h ago | | Add to My Feeds
No Tags

You may have heard of “scraping mud off your shoes on the curb” invented by Greg Lemond back in the late 80s. And that is exactly what you should do! “Scraping mud off your shoes on the curb” while your feet are locked in the pedals and keep this position with both feet during the entire movement.

No TagsNo TagsShare This

More from Athletics-blog.com

The Tour De France 08 Sep 17
Bike Shop Secrets 08 Sep 15
My Quest For Gold 08 Sep 13

^ Back To Top